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Monday:

RESTORATIVE                            10:30am - 11:45am            Mindfulness Life Center 

Tuesday:

RESTORATIVE                           7:30pm  - 8:45pm             Ironwood Yoga Studios 

Wednesday:

YIN & RESTORATIVE                 10:30am - 11.45am           Mindfulness Life Center 

Friday:

YIN                                                 10:30am - 11:45am             Ironwood Yoga Studios

Saturday:

PRENATAL                                   3:30pm - 4:45pm                Moksha Yoga

RESTORATIVE                            5:00pm - 6:15pm                Moksha Yoga

Schedule

Class Descriptions 

Yin Yoga/Deep Stretch

 

During Yin Yoga we invite the body to stretch deeply while holding poses (mostly on the floor) for 2 - 5 min. While in the pose, we sometimes use props to better support your body as it opens and is freed from constrictions. With safe stretching, the body gets beyond the muscle tissue into the connective tissue—the fascia of the body—supporting and improving flexibility and allowing the mind to become still.

From beginners to experienced practitioners to athletes, this practice is perfect for anyone who wants to balance body, mind & soul.

Restorative:

With only 5-6 poses held for longer periods of time you’ll restore and rejuvenate body, mind & soul. Using the support of props & therapeutic breathing will help you to relax deeply and release residual tension, creating natural balance and harmony. Nurturing & healing practice.

 Prenatal Yoga 

 

Your body holds a fountain of knowledge and wisdom! In our prenatal classes, we’ll remind you of that intuitive space and help you to connect with baby, body, mind & soul. We’ll guide you through therapeutic and specifically developed prenatal poses, support you to become stronger, educate you with evidence based information on pregnancy, and birth and share the importance of the fourth trimester and ‘baby-moon' time.

 

Also, you'll connect you with other moms who are also entering parenthood. You'll find a supportive, like-minded community and make new friends in a safe and welcoming environment.


The class is designed for all levels and is open to anyone who may wish to practice alongside you and baby!

Gentle Yoga 

Combination of gentle basic asanas, combined with Yin and/or Restorative Poses.

20 hr. Prenatal Yoga Teacher Training at Spirit of Soy  5.31.- 6.2.19

Prenatal yoga classes are more popular than ever. Come learn to teach full spectrum prenatal yoga classes with teaching skills in breath, relaxation, sound, contemplation and asana. Learn to adapt a regular yoga class to support prenatal needs and help prepare woman to face the physical demands of labor, birth, and motherhood. Gain knowledge about conscious conception, birth choices and options, labor and birth, 4.trimester and more ! Discover insight into the spiritual process needed as a teacher to allow you to hold the space for pregnant students with grace and confidence. You don’t have to be a yoga teacher to take this class ! this class is also wonderful to experience and take if you are pregnant !

Contact Spirit if Soy (SOY) @ 480-567-0695 or https://soy.swiha.edu to reserve your spot !

 

20 hr. Prenatal

Yoga Teacher Training

Keep in touch!

I would love to hear from you! 

 

Call or text me at 602-672-1319

or send me an email: 

gilashire@gmail.com

5.31.- 6.2.19

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