Massage and Yoga Services
My massages are a combination of different modalities including Swedish massage, deep tissue, trigger points, aromatherapy (with organic essential oils), energy work, reflexology and pulsing.
Feet & Back of Body 30 minutes for $55
Feet & Front of Body 30 minutes for $55
Reflexology for the Feet 30 minutes for $55
Cupping after C-Section, preparation for Vbac. 30 min for $55
60 min for $85
Gentle gliding with suction cup over scar, which helps soften the tissue and integrate the scar, preparing it for a normal delivery !
Holistic Massage 1 hour for $85
1.5 hour for $115
Add $20 for additional cupping
Swedish massage combined with deep tissue, trigger points, reflexology, aromatherapy, energy work & pulsing. Choose "project zone" for additional cupping
Raindrop Therapy 1 hour for $85
8 essential oils are applied on your spine with a special massage technique - great for the immune system and to gently re-align the spine.
Prenatal Massage 1 hour for $90
Uses props to comfortably support the mother-to-be. Includes pulsing, massage of the belly (and baby !!) with organic essential oils preventing stretch marks, allowing mother and baby to deeply connect & relax.
Geriatric Massage 1 hour for $85
Gentle and soft massage, perfect for elders
Holistic Pulsing 1 hour for $85
Soft and gentle "rocking" of your body in the rhythm of the fetal heartbeat. Absolutely relaxing and for everyone!
Children's Massage 1/2 hour for $50
Introduction and initiation— a gentle and soft massage
Massage Cupping - bodywork therapy 1 hour for $85
Uses "suction cups" to support lymph drainage, to loosen adhesion's, releasing deep tissue issues, move stagnation, relieve inflammation, stimulate blood flow, sedate nervous system. An amazing sensation you can only experience with cupping, pulling the tissue gently away from the bone.
Very supportive and important after any surgery leaving you with scars (especially c-section ) You can receive cupping as soon as 2 weeks after your operation.
Massage Cupping - body cocoon 1 hour for $85
A complete body envelopment combining massage cupping™ bodywork therapy and specific essential oil blends. A powerful treatment, effective as a single session or a series of treatments.
Face Cupping 15 min. for $25
Using mini cups to regenerate the face, take care of lines, scar tissue, drainage of sinuses and lymphatic ducts .
Private Yoga Sessions 1 hour $85 (my home studio), 1 hour $115 (your place)
20 hr. Prenatal Yoga Teacher Training
Prenatal yoga classes are more popular than ever. Come learn to teach full spectrum prenatal yoga classes with teaching skills in breath, relaxation, sound, contemplation and asana. Learn to adapt a regular yoga class to support prenatal needs and help prepare woman to face the physical demands of labor, birth, and motherhood. Gain knowledge about conscious conception, birth choices and options, labor and birth, 4th trimester and more ! Discover insights into the spiritual process needed as a teacher to allow you to hold the space for pregnant students with grace and confidence. You don’t have to be a yoga teacher to take this class!
This class is also wonderful to experience and take if you are pregnant !
I would love to hear from you!
Call or text me at 602-672-1319
or send me an email:
gilashire@gmail.com
Gift certificates are also available!